My Blog

“This GPS-Guided Hamstring Rehabilitation Framework sets a new benchmark for athlete care and return-to-play management. By expertly integrating objective GPS metrics with pain-controlled, stage-based progression, it empowers practitioners, coaches, and athletes to make safe, data-driven decisions at every step of rehabilitation. An invaluable, evidence-based resource for performance sport.” AI

How is it different? AI Perplexity

👉🏼 Integrated GPS & PRM Model: While many protocols use staged rehab, few explicitly combine real-time GPS tracking and a pain-based progression flowchart for every decision. This dual-check system reduces risk and increases individualisation.

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📌 ⚽ With the Women’s Euros fast approaching in July 2025, the focus is on the physical and psychological demands placed on international footballers.

🩺⚕️ Today, FIFPRO released a landmark consensus from 70 leading experts, establishing 12 evidence-based safety standards to protect athletes from excessive workload. These include guaranteed off-season breaks, retraining periods, and mandatory rest after long-haul travel, underscoring the urgent need for global standards.

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This is my latest real-world evidence-based approach to supporting elite athlete readiness, resilience, and results—now available as a downloadable resource:

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I am sharing my 8 stage Hamstring Strength Framework (version 1.0), and rehabilitation, an applied system structured to increase hamstring strength, speed, power, robustness, and durability.

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🤼‍♂️ In Part 2 of this series, I will continue sharing rare and insightful resources for the wrestling community, building upon the foundation laid in Part 1.

This instalment will feature additional papers and journals that explore diverse aspects of wrestling science and training.

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This post explores the study by Cook, Beaven, and Kilduff, which investigates how combining eccentric training with overspeed exercises can improve power and running speed for athletes. The research highlights the importance of targeting both force (strength) and velocity (speed) components for performance gains

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Discover free boxing review papers, journals, and performance guides that are now available for download.

These resources offer valuable insights into various aspects of boxing, covering topics such as biomechanical analysis, physical attributes, training strategies, and guides for developing world-class boxers.

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Cricket enthusiasts, coaches, support teams, and researchers.

Cricket Review Papers and Journals. Free Downloadable Collection.

These resources offer valuable insights into the technical aspects of cricket, injury reduction, physical preparation and analysis.

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I am currently developing a series of videos that demonstrate rehab protocols, explain processes and various rehab methods in detail.

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"Conditioned athletes don't get injured"
"I'm not going to be running for a little while"

🥇World Record Attempt: Keely Hodgkinson said she knew “it wasn’t good” the moment she tore her hamstring during her final training session before attempting to break a 23 year old WR on Saturday in Birmingham.
(Sky Sports News)

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James Moore's 2020 video case study presentation offers valuable insights and methods for practitioners in the field of sports performance and rehabilitation.

Additionally, I offer supplementary resources for managing hamstring injuries, which are applicable to other muscle and joint injuries, as well as strategies for preparing athletes to meet the physiological demands of their respective sports.

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✨This guide (book), developed by Cath Leftley, Julia Walton, Jo Gibson, Christine Holmes, Eleanor Richardson, and Lennard Funk, offers a structured approach to shoulder rehab using a phased system of exercise progression & exercise classification.

In addition this can be effectively applied to general physical prep programmes by providing a structured, evidence-based + applied approach to shoulder exercises, that progress from low to high intensity throughout phases with the correct technique.

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🏆 ⚽ Manchester United Creating Winning Moments. The Art & Science of Talent Management. This was a presentation for England Athletics in 2016 by Tony Strudwick.

🏆 What is written here much has come to pass eight years later. Man United in 2016 showing why they were able to create winning moments by being ahead of the curve, leading and not following. This where any competitive organisation wants to be, delivering success, mastery and excellence.

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⚽ Goalkeepers Saving Dive: A Retrospective. Here I explain the study by Rony Ibrahim et al (2019) looking at the bio-mechanic subsections of force and motion (movement) of a goalkeepers diving save.

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📌 Speed Training, Part 2: 👀🔊5.14 mins Watch and Listen.
Radar Force Velocity Profiling, FVP. This is me learning my craft as an Assistant Sprint Coach Elite (100m).

I have added in tips to improve speed over different sections / distance i.e. 30m. Plus tips for feet, ankles, calves, and further on up the chain to increase force production and sprinting efficiency.

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🏃‍♂️ These have been used forever within Ethiopian Athletics, and are a method of getting there athletes extremely fast, fit and strong. I.e. they sprint for all endurance events.

🧠 Super for injury reduction, conditioning muscles, muscle endurance, and ground reactivity for running and sprinting speeds. As you will see lots of these are plyo's.

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✨ Speed Approach to ACL Rehab

Part 2: This the second part of my Speed Approach to ACL Rehab.
Still in my second week of working with this athlete. I've had a go at narrating my coaching info. This video also includes excellent biomechanical analysis from Frans Bosch BK Method (video), looking at movement, training and running. It is presented in a very clear and understandable way.

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🧠💡 Speed Training - Muscular Coordination.

Athlete sharpness is simply coordination, by increasing coordination means athletes move towards instinctive precise movement. Sensory awareness, control, and feel improves. Sharpness bandwidths get bigger.

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🐾This is a feet first approach to ACL rehab; these athletes are at different points in their
knee injury rehab. This video also includes MCL and PCL Sprain rehab for a female athlete. The focus here is on feet, ankles and calf. I'll be dropping more videos and programmes for knee rehab from these team sport athletes and more.

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These are very simple, easy to understand Match Day Away Tips for a team who I used to work with in the top Women’s Swedish league in the Damallsvenskan called Kristianstads DFF. These are both in Swedish and English, click on the green buttons for pdf versions.

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